1~2~3~4~ 6 cloves garlic minced
~~2~3~4~ 1/2C white flour
~~~~3~4~ 3/4C vanilla soy milk
~~~~3~4~ 1/2t onion powder
~~~~3~4~ 1T salt
~~~~3~4~ 1/2t pepper
~~~~3~4~ 2T lemon juice
~~~~3~4~ 2T nutritional yeast powder
~~~~~~4~ 1 1/2LB firm tofu
~~~~~~4~ 1t dry basil
1~simmer till tan. 2~combine and simmer another 5 min till flour tans. careful not to let it burn.
3~blender or process. 4~mix and crumble.
if you dont have onion powder use 1/4c minced onion with the saute.
No comments:
Post a Comment